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10 Best Trail Running Shoes 2025 in the United States

#1

Winner

9.9 score

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

The Altra Lone Peak 9 is designed with trail runners in mind, featuring a breathable mesh upper that keeps feet cool and comfortable during long runs. Its roomy toe box supports natural toe splay, which can improve balance on uneven terrain. The shoe includes a lace-up closure and pull tabs for easy on and off. Cushioning is provided by an EVA insole, offering decent comfort, though it may feel less plush compared to some heavily padded trail shoes.

Rating
9.9
Chosen by1,373
Terrain Type
Fit and Comfort
Traction

Most important from
371 reviews

Terrain Type
The shoes deliver excellent durability even with consistent use over 30-40 miles per week on technical trails and roads, defying concerns about wear.
Fit and Comfort
The wide toe box provides a perfect fit that supports natural foot movement and enhances comfort during long runs or hikes.
Traction
Grip and traction stand out, performing reliably on rugged terrain including mud, heat, and rain, making these shoes versatile for diverse environments.
Protection
These shoes work well beyond running, offering excellent protection and comfort for activities like walking on gravel or sporting courses.
#2
9.8 score

Altra Women's Running Shoes Lone Peak 8, Black Gray, 10.5

The Altra Women's Lone Peak 8 trail-running shoes are designed with trail runners in mind, especially those who value a natural foot position thanks to its zero-drop platform, meaning the heel and forefoot are at the same level. Weighing about 9.16 ounces, these shoes are fairly lightweight, helping with speed and reducing fatigue over longer runs. The moderate cushioning with Altra's EGO midsole offers a good balance between comfort and ground feel, suitable for varied trail surfaces without feeling too soft or too firm.

Rating
9.8
Fit and Comfort
Cushioning
Traction

Most important from
443 reviews

Fit and Comfort
These shoes deliver exceptional comfort right out of the box with no break-in period needed.
Cushioning
A perfect balance of mid-level cushioning and flexibility lets you feel the trail while still protecting sensitive feet.
Traction
The traction on the lugged outsole provides reliable grip and stability across varied terrains.
Weight
Lightweight design reduces fatigue, making them ideal for long-distance trail runs or hikes.
#3
9.7 score

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

The Altra Women's Lone Peak 9 is designed for serious trail runners who need a reliable shoe for varied and challenging terrain. Its standout feature is the secure wrap-around fit, which locks your foot in place to prevent slipping during intense movement. The shoe uses Altra's EGO midsoles, offering a high level of cushioning that supports long or tough trail runs while maintaining comfort.

Rating
9.7
Terrain Type
Cushioning
Fit and Comfort

Most important from
210 reviews

Terrain Type
The combination of comfort, traction, and stability makes these shoes reliable for mixed terrain and moderate trail challenges.
Cushioning
Exceptional cushioning supports long runs and all-day wear, reducing foot pain from conditions like plantar fasciitis and Achilles tendinitis.
Fit and Comfort
The secure wrap-around fit locks the foot in place, preventing slipping even during intense movement.
Traction
The DuraTread outsole with multi-directional lugs provides outstanding grip on varied surfaces, including loose and uneven terrain.
Protection
The reinforced toe offers improved protection without compromising comfort.
Weight
Lightweight and breathable mesh keeps feet comfortable, though it's best suited for moderate weather as water can enter in heavy rain.
Water Resistance
Shoes dry out quickly after getting wet, making them excellent for travel and variable weather conditions.

Top 10 Best Trail Running Shoes 2025 in the United States

#1

Winner

9.9  score

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

Terrain Type: trail
Cushioning: EVA insole
Fit and Comfort: roomy toe box, natural splay
Traction: rubber outsole
Protection: elevated rounded toe design
Water Resistance: limited

Chosen by 1373 this week

Altra Women's Running Shoes Lone Peak 8, Black Gray, 10.5

Terrain Type: dirt and rocky paths
Cushioning: moderate cushioning with EGO midsole
Fit and Comfort: roomy toe box, natural toe spread
Traction: MaxTrac outsole
Protection: ankle-height shaft, synthetic upper
Weight: 9.16 ounces

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use

Saucony womens Excursion Tr16 Trail Running Shoe, Black/Fuchsia, 8.5 US

Terrain Type: varied trail terrains with roots, rocks
Cushioning: VERSARUN cushioning
Fit and Comfort: dependable fit for women's feet
Traction: carbon-rubber lugs for solid traction
Protection: shields against trail debris
Water Resistance: limited water resistance

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance

Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 8 Medium

Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2 foam
Fit and Comfort: soft, supportive feel
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, toecap
Weight: 1.5 pounds

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5

Terrain Type: trail
Cushioning: Fresh Foam X midsole, dual-density foam
Fit and Comfort: lace-up closure
Traction: Vibram outsole with Traction Lug tech
Protection: Toe Protect tech, gusseted tongue
Weight: 2.1 Pounds
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Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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